
Lewis
It doesn’t even make sense biologically
Yes, sleeping at night vs. during the day makes a significant biological difference because human circadian rhythms, or internal clocks, are synchronized to the natural day-night cycle, governing sleep, hormone release, and other bodily functions. Sleeping during the day or at irregular times disrupts these rhythms, which can negatively impact energy levels, mental performance, metabolism, and mood, and is linked to higher risks of chronic conditions like obesity, diabetes, and depression.